2009 Celebrity Dress Styles - Ali Landry

 Exercise keeps the brain healthy. Either use it or lose it. Regular physical activity increases the blood flow to the brain and provides the nutrients necessary to render its tissues resistant to Alzheimer’s. Exercise also increases the number of connections among the millions of brain cells needed for normal mental function. Get into the habit of walking for thirty or sixty minutes a day as briskly as possible. Stair climbing is particularly effective, so take the steps when going up or down one or two flights and leave the elevators and escalators to the kids.